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Tick2
Journal
13 Feb 13
Tick2's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
188.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1193 kcal
Fat: 29.49g | Prot: 37.88g | Carb: 214.14g.
Breakfast:
banana, raisin bran, milk.
Lunch:
pear, banana, peanut butter sandwich.
more...
2435 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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