Weigh In record (no journal entry) for 28 October 2019
|
162.7 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
379 kcal
|
Fat: 5.74g | Prot: 49.28g | Carb: 36.66g.
Breakfast: True Source Whey True Vegan Chocolate com Avela, Banana Nanica. Lunch: Brócolis, Seara Filé de Peito de Frango, Tomates, Alface, Rúcula. Snacks/Other: Banana Nanica. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|