Weigh In record (no journal entry) for 25 August 2010
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1065 kcal
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Fat: 25.88g | Prot: 58.30g | Carb: 155.25g.
Breakfast: Dinnertime Selects Steak Tips Dijon, nestle low fat chocolate milk, hard boiled egg. Lunch: pickle slices, subway 6" turkey, american cheese, mayonnaise. Snacks/Other: Pepsi (12 oz). more...
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3933 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours. more...
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steady weight
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