Weigh In record (no journal entry) for 28 October 2019
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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534 kcal
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Fat: 27.07g | Prot: 30.73g | Carb: 41.80g.
Breakfast: Coffee, Whole Milk. Lunch: Kirkland Signature Oven Browned Turkey Breast, L'oven Fresh Everything Bagel, Kirkland Signature Sharp Cheddar Cheese, Mayonnaise. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 2.8 lb a week
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