Weigh In record (no journal entry) for 28 October 2019
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1236 kcal
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Fat: 57.89g | Prot: 57.42g | Carb: 119.46g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Costco Croissant. Lunch: Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Cashew Nuts. more...
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gaining 1.4 lb a week
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