Weigh In record (no journal entry) for 28 October 2019
|
192.6 lb
Lost so far: 57.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
1138 kcal
|
Fat: 20.48g | Prot: 63.18g | Carb: 191.06g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Pumpkin O's. Lunch: Shadybrook Farms Ground Turkey 93/7, RP's Pasta Company Egg Linguini, Trader Joe's Organic Tomato Sauce. Dinner: Grape Tomatoes, Barley Soup. Snacks/Other: Red Salsa, Red Sweet Pepper, Bananas, Apples. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|