Weigh In record (no journal entry) for 26 July 2018
|
239.0 lb
Lost so far: 13.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1175 kcal
|
Fat: 57.43g | Prot: 99.16g | Carb: 67.50g.
Lunch: Wendy's Saltine Crackers, Wendy's Grilled Chicken Sandwich, Wendy's Chili (Small). Dinner: Hidden Valley Ranch Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mild Cheddar Cheese, Chicken Thigh (Skin Not Eaten). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelissaRosRi's weight history
|