Weigh In record (no journal entry) for 29 April 2016
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246.6 lb
Lost so far: 5.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2889 kcal
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Fat: 148.80g | Prot: 128.44g | Carb: 276.30g.
Breakfast: Steak n Shake Cottage Cheese with Pineapple Ring, Steak n Shake Marinated Grilled Chicken Sandwich (Single). Dinner: Mrs. Fields Butter Cookies, Sam's Choice Chocolate Chip Cookies, Bennigan's Monte Cristo Sandwich, KFC Country Fried Steak with Peppered White Gravy, Hellmann's Real Mayonnaise, Premier Bakers Gourmet Hamburger Buns, Kroger Deli Thin Sliced Havarti Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar. more...
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losing 4.2 lb a week
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