|
Now I am getting back on track.
|
167.4 lb
Lost so far: 17.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
1006 kcal
|
Fat: 50.65g | Prot: 35.67g | Carb: 110.01g.
Breakfast: Great Value Creamy Peanut Butter, Bananas . Lunch: Heinz Mayochup, Land O' Frost Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Milk, Mexican Rice. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|