Weigh In record (no journal entry) for 28 October 2019
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1815 kcal
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Fat: 81.98g | Prot: 52.44g | Carb: 226.70g.
Breakfast: Great Value Raisins, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Jif Simply Jif Creamy Peanut Butter, Brummel & Brown Spread made with Yogurt, Toasted Rye Bread. Lunch: Annie's Naturals Fat Free Mango Vinaigrette, Mixed Salad Greens, Lean Pockets Philly Steak & Cheese. Dinner: Publix Lite Mayonnaise , Sensible Portions Garden Veggie Chips - Sea Salt, Kraft Velveeta Cheese, Natural Choice Smoked Deli Turkey, Rye Bread. Snacks/Other: Squirrel Brand Town & Country Mix, Ghirardelli Dark Chocolate Intense Dark 72%, Chocolate Chip Cookie, Nabisco Belvita Golden Oat Breakfast Biscuits, Great Value Raisins, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . more...
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losing 2.0 lb a week
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