Weigh In record (no journal entry) for 28 October 2019
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192.8 lb
Lost so far: 15.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1628 kcal
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Fat: 34.83g | Prot: 94.96g | Carb: 97.72g.
Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Great Value Canned Corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Frito-Lay Sanitas Yellow Corn Tortilla Chips, Signature Farms Smoked Ham, Great Value Natural Monterey Jack Cheese, Great Value Multigrain Crackers, Cabernet Sauvignon Wine, Grapes, Quest Salted Caramel Protein Shake. more...
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3284 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours, Driving - 4 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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gaining 5.1 lb a week
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