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Voltando pro foco 👊👊
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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663 kcal
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Fat: 38.89g | Prot: 37.13g | Carb: 41.04g.
Breakfast: Torta de Banana, Ovo Mexido, Walmart Queijo Mussarela, Café. Lunch: Aurora Linguiça Toscana, Abobrinha Recheada. more...
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gaining 0.7 lb a week
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