Weigh In record (no journal entry) for 28 October 2019
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193.1 lb
Lost so far: 9.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2480 kcal
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Fat: 72.17g | Prot: 174.89g | Carb: 274.32g.
Breakfast: 7-11 iseLect拿鐵咖啡, 大腸麵線. Lunch: 味王 香菇肉羹調理包. Dinner: 油豆腐, 貢丸, 白蘿蔔, 甜不辣, 米糕, 滷蛋. Snacks/Other: 全家 三星蔥抓餅, 7-11 茶葉蛋, Myprotein 乳清蛋白（英式奶茶）, 台畜 胡桃木香燻雞胸肉. more...
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368 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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