Weigh In record (no journal entry) for 28 October 2019
|
238.0 lb
Lost so far: 37.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
2092 kcal
|
Fat: 64.90g | Prot: 91.01g | Carb: 276.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, General Mills Honey Nut Cheerios, Chiquita Banana, Great Value Almond Milk Vanilla. Lunch: Joseph's Original Hommus Tahini, Garden of Eatin' Blue Corn Tortilla Chips, Deli Sliced Beef Luncheon Meat, Nabisco Ginger Snaps Cookies. Dinner: Progresso Chicken Corn Chowder Flavored with Bacon, Blueberries , Red Delicious Apples. Snacks/Other: Trader Joe's Worlds Puffiest White Cheddar Corn Puffs, Nabisco Ginger Snaps Cookies. more...
|
losing 3.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Schwarzel's weight history
|