Weigh In record (no journal entry) for 28 October 2019
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202.8 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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872 kcal
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Fat: 58.68g | Prot: 58.13g | Carb: 29.75g.
Breakfast: Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne, Queijo Coalho, Berinjela Cozida. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 0.7 lb a week
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