Weigh In record (no journal entry) for 13 February 2013
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1355 kcal
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Fat: 60.78g | Prot: 47.32g | Carb: 158.48g.
Breakfast: Coffee with Cream, Blueberry Cake Doughnut. Lunch: Coffee with Cream, Chocolate Chip Cookies (Soft Type), Advantage Milk Chocolate Delight Shake. Dinner: Beef Fajita Meat, Singles Select American Cheese Slices, Yellow Sweet Corn (Vacuum Pack, Canned), Diced Tomatoes & Green Chilies with Less Green Chilies, Mexican Rice. Snacks/Other: 2% Fat Milk, Reese's Puffs Cereal, 70% Cacao Extra Fine Squares. more...
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1625 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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