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14.4% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2177 kcal
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Fat: 82.43g | Prot: 99.57g | Carb: 271.62g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Salsa Teriyaki, Cebollas Verdes y Tiernas, Palta, Santa Rosa Queso Crema, El Golfo Camarones Cocidos y Pelados, Gohan, Peras, Soprole Protein + Natural. Dinner: Danone Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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gaining 6.2 lb a week
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