poug2000's Journal, 25 August 2010

230.5 lb Lost so far: 33.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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1293 kcal

Fat: 8.10g | Prot: 33.13g | Carb: 123.30g.   Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Diet Coke, Subway Pepperjack Cheese, Dannon All Natural Strawberry Yogurt, Green Peppers, Lettuce, Tomatoes (3 Wheels), Onions, Subway Fat Free, Subway Wheat bread, Turkey Breast Meat. Dinner: Genuine Draft 64, Budweiser Light Beer. Snacks/Other: Water. more...

2821 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...