shernandez2's Journal, 05 September 2008

go girl more leg excersise

153.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 24.30g | Prot: 32.53g | Carb: 150.53g.   Breakfast: sugar, dunkin donuts french vanilla , whipped butter, plain bagel . Lunch: water, lasagna. Snacks/Other: sugar packets, black tea, nabisco swiss creme sandwich. more...

2099 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...