Weigh In record (no journal entry) for 28 October 2019
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190.0 lb
Lost so far: 19.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1663 kcal
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Fat: 102.23g | Prot: 67.78g | Carb: 115.47g.
Lunch: Aldi Antipasti Kirschpaprika, Ofterdinger Guacamole Avocadocreme Mild, Dovgan Auberginen Gebraten & in Adgika, Houdek Schlemmer Frikadelle mit Frischkäsezubereitung. Dinner: Brokkolisuppe, Hähnchenbrustfilet, Gemüseauflauf. Snacks/Other: Kinder Riegel (21g), Crusti Croc Salzbrezeln, Haribo Goldbären Sauer. more...
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gaining 0.0 lb a week
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