Weigh In record (no journal entry) for 28 October 2019
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172.6 lb
Lost so far: 52.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2436 kcal
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Fat: 78.95g | Prot: 111.17g | Carb: 312.15g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Coors Light Beer, Asparagus , Onions , Tomatoes, President's Choice Ruby Little Gems Red Mini Potatoes, Fried Veal Cutlet or Steak. Snacks/Other: 1% Fat Milk, Corn and Rice Cereal , Farmers Market Mcintosh Apples, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 1.6 lb a week
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