Miles Christi's Journal, 13 February 2013

202.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 88.43g | Prot: 168.96g | Carb: 221.07g.   Breakfast: Hemp Hearts, Raisins (Seedless), Cold-Milled Organic Ground Flax Seeds, Coffee, Fat Free Milk, Oatmeal. Lunch: Solid White Albacore Tuna in Water (Low Sodium). Dinner: Mashed Potato (from Fresh), Crunchy Breaded Fish Fillets. Snacks/Other: Shakeology - Chocolate, Whey Protein. more...

2865 kcal

Activities & Exercise: C Sh Tri - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...