Weigh In record (no journal entry) for 28 October 2019
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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937 kcal
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Fat: 65.00g | Prot: 57.75g | Carb: 22.75g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Salt , Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Country Crock Churn Style, Great Value Large White Grade A Eggs. Dinner: Kraft Creamy Italian Dressing, Great Value Broccoli Florets, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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2141 kcal
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Activities & Exercise:
Weights - 26 minutes, Treadmill - 25 minutes, Sleeping - 6 hours and 11 minutes, Resting - 12 hours and 46 minutes, Desk Work - 4 hours and 12 minutes. more...
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gaining 7.0 lb a week
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