Weigh In record (no journal entry) for 13 February 2013
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1681 kcal
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Fat: 59.01g | Prot: 25.34g | Carb: 271.77g.
Breakfast: IHOP Omelet Crisper - Sausage & Cheese, Coffee with Cream and Sugar. Lunch: Cherry Pie, Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Pepsi (Can). Dinner: Football Brownies, Bar-S Foods America's Favorite Jumbo Franks , Hot Dog Bun, Pepsi (Can). Snacks/Other: The Original Gourmet Jelly Bean. more...
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gaining 6.3 lb a week
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