Weigh In record (no journal entry) for 13 February 2013
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130.1 lb
Lost so far: 3.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1303 kcal
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Fat: 41.72g | Prot: 56.10g | Carb: 178.26g.
Breakfast: Red Bull Sugar Free (8 oz), Low Fat 1% Cottage Cheese (lucrene), SAFEWAY'S OJ, Lowfat Probioti, Fat Free Cream Cheese, Gluten Free Plain Bagel, Gluten Free Plain Bagel. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Gluten Free Brown Rice Pasta. Snacks/Other: Apple Pie, Country Herb Almonds. more...
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1768 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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