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Quick early weigh in as I’m off to hospital toygor an eye op. It’s a general anaesthetic so I don’t know when I’ll be getting out. ASAP I would imagine. Stick with it folks!
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229.9 lb
Lost so far: 202.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1264 kcal
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Fat: 35.42g | Prot: 167.58g | Carb: 124.93g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Baby Plum Tomatoes, Lettuce Salad with Assorted Vegetables, Appleby's Sliced Chicken Breast, Warburtons Danish White Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Aldi Pickled Sliced Beetroot, The Curry Leaf Tikka Masala Cooking Sauce, Tesco Chicken Breast Fillets (130g), Red Sweet Pepper, Asda Conference Pears, Tesco Mushrooms. more...
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losing 4.6 lb a week
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 Comments
Great loss there George. Good luck with your op.
28 Oct 19 by member: Dave 10
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28 Oct 19 by member: flowerbunny2
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