Weigh In record (no journal entry) for 28 October 2019
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1011 kcal
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Fat: 54.25g | Prot: 97.73g | Carb: 29.46g.
Snacks/Other: Hemmer Ketchup Tradicional, Yoki Farinha de Rosca, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Ovo, Tirolez Requeijão Cremoso, Farinha de Amendoas, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 4.6 lb a week
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Suzane Guimarães's weight history
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