Hawkey4077's Journal, 28 October 2019

184.7 lb Lost so far: 8.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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523 kcal

Fat: 20.86g | Prot: 61.47g | Carb: 22.74g.   Breakfast: McDonald's Side Salad. Lunch: Jumbo Half Om Half Gehaktballen, Rundvlees Gehaktballen, Puntpaprika, Gekookte Spruitjes, Bloemkool. Dinner: AH Kogelbiefstuk. Snacks/Other: AH Zoetzure Partysticks. more...

2159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...