Weigh In record (no journal entry) for 28 October 2019
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126.3 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1231 kcal
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Fat: 51.13g | Prot: 41.90g | Carb: 159.57g.
Breakfast: Tahin Pekmez, Çavdar Ekmeği, Migros Labne, Pınar Aç Bitir Hindi Salam. Lunch: Sütaş Ayran, Fırında Köfte, Pirinç Pilavı, Mercimek Çorbası. Dinner: Üzüm, Mlife Şekersiz Çikolata Bitter, Mandalina. Snacks/Other: Mlife Şekersiz Çikolata Bitter. more...
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1687 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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