Weigh In record (no journal entry) for 28 October 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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690 kcal
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Fat: 29.15g | Prot: 62.34g | Carb: 41.60g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Woolworths Butternut, Rump Steak. more...
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losing 0.2 lb a week
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SEIPATI008's weight history
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