Weigh In record (no journal entry) for 28 October 2019
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1442 kcal
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Fat: 54.55g | Prot: 33.12g | Carb: 210.52g.
Breakfast: Breakfast Pastry, Coffee with Sugar, Sponge Cake. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Asda Breadsticks, Sour Cream, Crisps. Snacks/Other: Oranges , Milk Chocolate. more...
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steady weight
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