Weigh In record (no journal entry) for 28 October 2019
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2932 kcal
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Fat: 49.78g | Prot: 190.77g | Carb: 419.60g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mela, Now Foods Ultra Omega 3, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Vitamin Company Fiocchi d'avena Aromatizzati, Carote, Lattuga, Findus Filetti di Merluzzo. Snacks/Other: Curtiriso Gallette di Mais , Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Ventura Mandorle Sgusciate. more...
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steady weight
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