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teleute
Journal
12 Feb 13
teleute's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
174.4 lb
Lost so far:
0 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
2025 kcal
Fat: 71.88g | Prot: 71.59g | Carb: 202.38g.
Breakfast:
Kirkland granola bar, coffee.
Lunch:
Rum and cola, Sweet potato fries, Pulled pork sandwich.
Dinner:
Guacamole, Tortilla chips, Pastel Azteca.
Snacks/Other:
Red wine.
more...
2911 kcal
Activities & Exercise:
Music playing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes.
more...
losing 0.6 lb a week
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