Weigh In record (no journal entry) for 28 October 2019
|
169.5 lb
Lost so far: 23.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1026 kcal
|
Fat: 70.73g | Prot: 77.86g | Carb: 20.19g.
Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Cheddar Cheese, Green Olives, Egg, Avocados. Dinner: Cooked Mushrooms, Onions , Yarden Grilled Aubergines, Yellow Sweet Peppers , Cherry Tomatoes, Courgette, Baked or Grilled Salmon. Snacks/Other: Double Cream, Coffee, Coffee. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulacbailey's weight history
|