Weigh In record (no journal entry) for 27 October 2019
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125.2 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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549 kcal
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Fat: 25.05g | Prot: 32.50g | Carb: 6.50g.
Breakfast: Nescafé Dolce Gusto, el Ventero Plancha. Lunch: Friboi Picanha. more...
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losing 3.1 lb a week
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Rutte1982's weight history
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