Rutte1982's Journal, 27 October 2019

Weigh In record (no journal entry) for 27 October 2019
125.2 lb Lost so far: 1.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2019:
549 kcal Fat: 25.05g | Prot: 32.50g | Carb: 6.50g.   Breakfast: Nescafé Dolce Gusto, el Ventero Plancha. Lunch: Friboi Picanha. more...
losing 3.1 lb a week

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