ElmienWagenaar's Journal, 28 October 2019

😂😂😂 Terrible week and weekend!! Sushi, burgers, coke and much more!!! Lucky I'll shak it off this week 😁😅👌
144.8 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2019:
1582 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 3.7 lb a week

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