Weigh In record (no journal entry) for 28 October 2019
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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905 kcal
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Fat: 41.17g | Prot: 26.44g | Carb: 109.24g.
Lunch: Салат из Капусты, Котлеты из Индейки, Гречка Отварная. Dinner: Snickers Сникерс, Чай с Сахаром. more...
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gaining 1.3 lb a week
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ashachich81's weight history
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