MrsEmPeel's Journal, 25 August 2010

121.5 lb Lost so far: 15.1 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 21.03g | Prot: 18.66g | Carb: 134.53g.   Breakfast: Coffee, Bananas , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Skinless Turkey Smoked Sausage, Green Peppers, Cucumber (Peeled) , Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fuji Apples, Pears. Snacks/Other: Butter Microwave Popcorn (Popped), Whole Ground Flaxseed Meal, Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...

1862 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 15 minutes, Standing - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...