Weigh In record (no journal entry) for 13 February 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2804 kcal
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Fat: 124.64g | Prot: 240.47g | Carb: 183.72g.
Breakfast: Boiled Egg, Tuna in Oil (Canned). Lunch: Boiled Egg, Avocados, Steak. Dinner: Whole Wheat Penne, Chicken Breast. Snacks/Other: Elite Gourmet Protein Shake, Elite Gourmet Protein Shake, Almonds, Bananas, 2% Plain Greek Yogurt, Coffee, Apples. more...
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2679 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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