Weigh In record (no journal entry) for 13 February 2013
|
115.3 lb
Lost so far: 1.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2013:
|
1553 kcal
|
Fat: 56.97g | Prot: 80.55g | Carb: 150.47g.
Breakfast: Great Value Mixed Fruit, steel cut oats. Lunch: Ken's Lite Ranch Dressing, Salad Crispins, Prima Della Turkey, romaine Lettuce, Orange, All Natural Hummus Crispz Roasted Red Pepper. Dinner: Tomato Bisque Soup, Romaine, Red Mashed Potatoes, Salmon. Snacks/Other: Bob's Sweet Stripes, Werthers originals Sugar Free, Dry Roasted Almonds, White Wine. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wifarmgirl's weight history
|