Weigh In record (no journal entry) for 28 October 2019
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187.8 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1119 kcal
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Fat: 85.44g | Prot: 71.28g | Carb: 12.69g.
Breakfast: Fair Cape Full Cream Milk, Coffee, Crystal Valley Salted Butter, Lifematrix MCT Oil, Fried Egg with Fat, Eskort Round Cut Bacon. Lunch: Chicken Meatballs, Chicken Drumstick (Skin Eaten). more...
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losing 1.5 lb a week
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