Weigh In record (no journal entry) for 13 February 2013
|
116.8 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1443 kcal
|
Fat: 60.18g | Prot: 75.77g | Carb: 122.84g.
Breakfast: Вишневый Пирог (Коммерческий), Пирожок с Мясом, Йогурт. Lunch: Капуста Тушеная, Лосось, Salat moy. Dinner: Коньяк, Смешанные Овощи (Замороженные), Семга. Snacks/Other: Арахис, Яблоки, Запеканка Творожная с Изюмом, Светлинский Мультизерновой Хлеб. more...
|
|
1608 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 27 minutes, Desk Work - 8 hours and 2 minutes, Housework - 33 minutes, Resting - 6 hours, Sleeping - 7 hours and 58 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodinaSA's weight history
|