Weigh In record (no journal entry) for 11 February 2013
|
119.0 lb
Lost so far: 7.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1172 kcal
|
Fat: 37.90g | Prot: 41.57g | Carb: 175.48g.
Breakfast: Курага, Йогурт Мюсли и Киви, Кефир (Обезжиренный). Lunch: Булки из Цельной Пшеницы, Кефир 4%. Dinner: Семга, Виноград. Snacks/Other: Конфеты Желейные Джелли, Очищенные Семена Подсолнечника. more...
|
|
1780 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodinaSA's weight history
|