RodinaSA's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
119.0 lb Lost so far: 7.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1172 kcal Fat: 37.90g | Prot: 41.57g | Carb: 175.48g.   Breakfast: Курага, Йогурт Мюсли и Киви, Кефир (Обезжиренный). Lunch: Булки из Цельной Пшеницы, Кефир 4%. Dinner: Семга, Виноград. Snacks/Other: Конфеты Желейные Джелли, Очищенные Семена Подсолнечника. more...
1780 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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