Weigh In record (no journal entry) for 27 November 2012
|
116.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1971 kcal
|
Fat: 88.03g | Prot: 91.08g | Carb: 189.16g.
Breakfast: Фруктовый Йогурт (Обезжиренное Молоко), Сырники. Lunch: Семга Слабосоленая, Оливковое Масло, Салат с Зеленью и Овощным Ассорти. Dinner: Творог, Пиво, Говяжьи Фрикадельки, Щи с Мясом. Snacks/Other: Хурма, Яблоки. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodinaSA's weight history
|