Weigh In record (no journal entry) for 09 June 2012
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121.9 lb
Lost so far: 4.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1582 kcal
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Fat: 35.00g | Prot: 72.72g | Carb: 209.90g.
Breakfast: Куриный Суп с Кусочками и Лапшой, Чернослив, Мед Натуральный Цветочный, Молоко 3.2, Моя Гречневая Каша. Lunch: Сыр Гауда, Приготовленная Морковь, Мидии (Вареные или на Пару). Dinner: Хлеб "8 Злаков", Красное Столовое Вино. Snacks/Other: Бананы, Апельсины, Круассан. more...
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1492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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