Weigh In record (no journal entry) for 22 July 2012
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116.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1471 kcal
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Fat: 51.47g | Prot: 58.30g | Carb: 158.11g.
Breakfast: Блины на Кефире Мои, Сладкий или Горький Шоколад, Икра, Активия Творожная с Мюсли. Lunch: Белое Столовое Вино, Оливковое Масло, Огурец (с Кожурой), Помидоры, Спагетти из Цельной Пшеницы с Мясным Соусом. Snacks/Other: Яблоки. more...
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1551 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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