Weigh In record (no journal entry) for 20 July 2012
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117.5 lb
Lost so far: 8.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1420 kcal
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Fat: 49.94g | Prot: 66.59g | Carb: 139.49g.
Breakfast: Чернослив, Творожок Фруктовый, Пастила, Мед, Сырники. Lunch: Пиво, Оливковое Масло, Капуста Тушеная ( Солянка), Жареная или Запеченная Свиная Отбивная, Помидоры. Dinner: Зефир. Snacks/Other: Яблоки. more...
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1321 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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