Weigh In record (no journal entry) for 19 July 2012
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117.5 lb
Lost so far: 8.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1170 kcal
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Fat: 29.09g | Prot: 26.78g | Carb: 167.32g.
Breakfast: Зефир, Каша Овсянная на Молоке, Сливы. Lunch: Пиво, Морковь, Оливковое Масло, Огурец (без Кожуры), Помидоры, Простые Пельмени. Dinner: Смешанные Овощи (Замороженные), Салат с Зеленью и Овощным Ассорти. Snacks/Other: Яблоко, Сладкий или Горький Шоколад, Зефир. more...
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1690 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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