Weigh In record (no journal entry) for 18 July 2012
|
117.9 lb
Lost so far: 8.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
1336 kcal
|
Fat: 47.90g | Prot: 57.40g | Carb: 197.19g.
Breakfast: Мед, Каша Овсянная на Молоке, Сырники, Йогурт Мюсли и Киви, Сливы. Lunch: Светлое Пиво, Овощное Рагу, Твердый Сыр Пармезан. Dinner: Простые Пельмени, Оливковое Масло, Огурец (с Кожурой), Помидоры. Snacks/Other: Сливы, Яблоки. more...
|
|
1497 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodinaSA's weight history
|