Weigh In record (no journal entry) for 17 July 2012
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119.0 lb
Lost so far: 7.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1301 kcal
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Fat: 53.62g | Prot: 80.57g | Carb: 99.06g.
Breakfast: Сливы, Йогурт Мюсли и Киви. Lunch: Оливковое Масло, Огурец (с Кожурой), Помидоры, Говяжьи Фрикадельки. Dinner: Ржаной Хлеб (Уменьшеные Калории), Куриный Бульон, Куриная Ножка. Snacks/Other: Зефир, Яблоко. more...
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1480 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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